Vitamin C and zinc play important roles in nutrition, immune defence, and maintenance of health. Intake of both is often inadequate. Vitamin C and zinc each benefit various systems in the body but they both support the immune system and reduce the risk of disease. Taking these two nutrients together gives a joint boost to your immune system.

Additionally, vitamin C contains ascorbic acid, which is thought to help with zinc absorption. Vitamin C is an antioxidant, meaning it prevents or slows damage to cells from free radicals, which are commonly found in cigarette smoke, pollution, alcohol, and industrial chemicals. This makes vitamin C a key nutrient to protect our bodies from damage. Vitamin C is primarily found in white blood cells, the primary cells of the immune system, at elevated levels. Vitamin C is needed to create white blood cells in order to protect the body against infection. Vitamin C cannot be stored in the body, which is why it is important to get a daily dose.

Zinc also has antioxidant properties, meaning it helps protect cells in the body from damage caused by free radicals. Free radicals may contribute to the aging process, as well as the development of several health problems, including heart disease and cancer. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Zinc is used to break down carbohydrates and proteins so they can be used in the body. This is important as carbohydrates are the main source of energy for the body and protein is used to build and maintain muscles. Zinc is used to heal wounds, support cell growth, and keep the immune system strong. Recently, studies have found zinc is important for preventing defects in the immune system, which can lead to skin disease and low antibody levels, which in turn allows for repeat infections. Zinc cannot be stored in the body, so a daily intake is required to maintain its benefits. Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take copper along with a zinc supplement.

Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too. Copper plays several vital roles in keeping your body healthy and your brain sharp. It contributes the energy production and helps your body build and repair tissues. It even works with a pigment called melanin to colour your hair, skin, and eyes.